Psoriasis is a condition in which skin cells grow too quickly, resulting in red patches on the surface of the skin that can irritate, itch and become inflamed.
These spots (plaques) can appear anywhere on the body, including the scalp.Experts still cannot say for sure why psoriasis occurs, and unfortunately there is no treatment method that can completely rid a person of this disease.
Psoriasis affects approximately 2-3% of the world's population.Unfortunately, up to 20% of people with psoriasis eventually develop psoriatic arthritis, a joint disease related to psoriasis.
Despite the fact that this disease is not treated by official medicine, there are treatment methods that help to control the outbreak of psoriasis and make it possible to significantly reduce the frequency of manifestations and the severity of the disease.Some treatment options include topical medications, light therapy, and oral prescription medications.The effect of these drugs is primarily aimed at slowing cell growth, reducing inflammation and reducing the intensity of itching.Of course, there are other treatments, such as diets and other natural remedies, that can help treat psoriasis.How do we treat psoriasis and what can we do in addition to or instead of the main treatment?This is exactly what will be discussed in this material.
Beer is your worst enemy
If you drink it regularly, your body becomes acidic, making you vulnerable to various illnesses and diseases.Beer in particular contains gluten, which causes inflammation in the intestines, which significantly worsens the symptoms of psoriasis.
Avoid milk and dairy products
Due to the common intolerance of many people to dairy products, it is also worth avoiding them, as they can trigger a flare-up of psoriasis and worsen its symptoms.If you are sensitive to dairy products, avoid them.If you really like cow's milk, you can replace it with almond milk.
Drink freshly squeezed vegetable juices
Fruit juice sold in supermarkets can be put aside immediately.Do not drink pasteurized juices, which have lost all their beneficial properties and may contain harmful ingredients added by unscrupulous manufacturers.The best solution is to make your own fresh vegetable juices every day.You can make juice from the following vegetables and herbs - carrots, beets, celery, parsley, coriander, cucumber, fennel and watercress.
Eat the right fats
The food industry does everything it can to make you fat, sick and dead.Most processed foods these days are full of trans fats – your real enemy!Avoid fried foods, store-bought sweets, pastries, cakes, cookies, muffins, rolls, margarine, non-cold-pressed vegetable oils, and refined oils.
Instead, make it a habit to consume healthy fats such as krill oil (krill oil), raw coconut oil, chia seed oil, avocado oil, and hemp oil.These fats are amazingly helpful in soothing psoriasis skin.
Eat oily fish
It is worth eating small marine fish, which do not have time to accumulate heavy metals such as mercury in their bodies during their lifetime.Large predatory fish can accumulate quite a large amount of harmful substances, the consumption of which will negatively affect your health.You can also eat fatty river fish.
Make sure the fish is properly cooked, as raw fish (such as sushi) can be contaminated with parasites.After all, we don't want these opportunistic invaders living in our digestive system, weakening the immune system and irritating the skin.
Sardines, mackerel, herring and anchovies are good choices for your skin.
Eat your greens
How do we treat psoriasis?Green vegetables and fruits are very useful for the body.In particular, chicory greens help in the treatment of psoriasis.But this does not mean that you should only eat chicory greens.Try to enrich your daily diet with as many vegetables and fruits as possible.
Eat turmeric
Thanks to its anti-inflammatory properties, turmeric soothes the skin and relieves itching.Add turmeric to your vegetable juice every day to help soothe psoriasis.
Sun-bathing
The ultraviolet rays that reach the Earth from the Sun are called UVA and UVB.UVB rays are more beneficial for psoriasis.Try to stay in the sun early in the morning (before 9am) for 20-30 minutes and avoid direct sunlight in the midday heat if possible.Adequate intake of vitamin D is important for skin health.
Warning: Deadly night shadows can make psoriasis angry
Are they mortal?Well, some are definitely life-threatening.Of course, you don't consume dangerous types of nightshades.If you suffer from itchy, inflamed and flaky skin, it's best to avoid shading at night.
Vegetables include potatoes, tomatoes, bell peppers, and eggplants.Instead, you can eat sweet potatoes, pumpkins, and squash.
Eat sauerkraut
Sauerkraut is very useful, as it contains enzymes extremely useful for the digestive system, it also helps to suppress the pathogenic microflora of the intestines and improves the functioning of our immune system.In addition to sauerkraut, you can also eat fermented foods.Fermented milk products are good for the intestinal system, because a balanced microflora means healthy skin.
Cleanse your colon
The gut is also called the second brain because you probably know that 95% of the serotonin in the body, which regulates digestion, mood, appetite and sleep, is actually produced in the gut.The cleaner your gut, the wider your smile!Plus, beneficial bacteria thrive in a cleaner colon, and these little friends help take care of your skin.
There are several ways to cleanse the colon at home.You can take microcrystalline cellulose supplements, dietary fiber, eat whole grains, drink herbs, and many other methods to cleanse your colon.
Cleanse the liver
Are you angry and resentful?His liver and gall bladder are full of anger and resentment that has been building up for years.Relieving negative emotions such as old bile and gallstones helps clear the skin and mind.Cleansing the liver and gallbladder also ensures that the number of parasites living in the gastrointestinal tract is naturally reduced.You can use a special 7-day diet to effectively cleanse the liver of waste products and toxins, as well as to normalize the activity of the organ.
Warm bath with medicinal ingredients
Let's take a warm bath.Before you start bathing, add some Dead Sea salt (check the dosage on the package).This salt is very useful in psoriasis as it helps to remove toxins from the body and helps to dry out the affected areas of the skin which helps in healing.However, make sure that the water in the bathroom is not hot.It should be warm - about 37 °C.
In addition to Dead Sea salts, we can also add pine extract, valerian root extract, sage decoction and flaxseed decoction.
Eating habits
Change your eating habits.Avoid eating foods that are high in salt and acid and cause stomach upsets.These include junk food, sausages, canned goods, breakfast cereals, fried foods, over-salted foods and all processed foods in general.Give preference to natural foods, various vegetables and fruits.
Stress
You need to reduce your stress levels.Stress can worsen psoriasis flare-ups, so it should be avoided at all costs.Using certain stress reduction techniques can have a positive effect on your body and especially on your psoriasis symptoms.These methods include psychophysical practices such as yoga, meditation, tai chi, and more.
Natural remedies
How do we treat psoriasis?Try natural herbs.There are natural remedies and supplements that can be successfully used to treat psoriasis.These include milk thistle, nickel, sulfur, oregano oil, evening primrose oil, and turmeric.
Warnings
Be careful when using traditional medicines.Their effectiveness is often unproven and they may interact with other medications.Also, use them in recommended amounts.An overdose can cause side effects that can have negative consequences.